Saturday 24th Jan, 2026
Bedtime beverages for weight loss: The belief that eating close to bedtime deters weight loss has enforced us to make many lifestyle alterations. Following the thumb rule ‘eat at least 2-3 hours before bedtime’ we either go to bed hungry or resort to some beverages to satiate our midnight cravings. But wouldn’t it be great if these Milk: Enriched in tryptophan and calcium, a glass full of milk helps in improved sleep. And the better you sleep, there will be less stress hormones in your body, making it easier to drop a few kilos.Soy milk: The sleep-inducing amino acid, Tryptophan is found in the low-calorie soy milk. When we drink soy-milk, our brain uses it to create good hormones and sheds extra weight.Grape juice: Another beverage that helps in losing weight is grape juice. Experts say that a small glass of pure grape juice before bedtime may help you in getting good sleep and also burn fat.Chamomile tea: This sleep-inducing tea helps in increasing the levels of glycine. This is a neurotransmitter that relaxes nerves and acts as a mild sedative. Chamomile is linked with improved glucose control and weight loss.